5 days ago

Exercise & Meditation :: Get Fit without a Gym - Advantages of Working Out at Home

While everyone knows the importance of exercise in general, a lot of people don't seem to find time to develop a daily fitness routine. They don't have time to drive to a fitness center on a regular basis. Or they have other reasons why they can't read more...

6 days ago

Body Bar Cardio Workouts - InfoBarrel

A fairly simple but very versatile piece of exercise equipment, the Body Bar is easily adapted to yoga, Pilates and toning exercise routines. It's easy to use and an awesome tool to add an upper body workout element to standard exercises like the read more...

2 weeks ago

Simple Ways On How To Lose Weight

Dropping unwanted pounds can be a hard thing to do. You may launch your weight loss program with a great sense of motivation, but in time, your enthusiasm might begin to wane. Read this article and discover the proven methods others have used to l read more...

1 month ago

Weight Loss Does Not Have To Be Difficult If You Know What You Are Doing

It is easy to feel determined and motivated at the beginning of your new weight loss plan. But after a while, people give up because their dream seems too far away. Why can some people maintain their weight after losing it? One wonders if there is read more...

6 months ago

Ab Exercise Equipment- Flat Abs Secrets Revealed

We've all heard the big promises before. Take a magic pill, exercise for 5 minutes a day on our special type of ab exercise equipment and "Poof!" you will have the flat abs you have always dreamed of. Can it really be this easy to get rock hard ab read more...

7 months ago

Keeping fit on the road: A how to guide

Many people come back from trips away carrying extra pounds from disruption to regular exercise, as well as an increased tendency to overindulge on business dinners paid for on the company card.

According to the World Health Organization, read more...

7 months ago

5 fitness apps that actually get results

Story highlightsThe latest apps can aid you in reaching your fitness goalsSome provide workout accountability; others help count caloriesYou can track your runs and even run from zombies

Looking for a new way to reach your fitness goals? No read more...